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Recipes: Marathon Massage Blend
This restorative rub will help keep you going and soothe minor muscle aches and pains at the same time.
1/2 ounce jojoba oil
1/2 ounce soybean oil
1 capsule liquid Vitamin E
10 drops black pepper essential oil
2 drops rosemary essential oil
5 drops marjoram essential oil
5 drops lavender essential oil
Blend first three ingredients (vegetable carrier oils) in a small bottle. Add essential oils. Cap bottle and swirl to blend before each use.
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