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Recipes: Rosemary Relief
Use this versatile, cleansing essential oil blend for a compress or steam inhalation.
9 drops rosemary essential oil
2 drops tea tree essential oil
4 drops lavender essential oil
distilled water
Blend oils well in a small bottle.
For compress, add two to three drops to a medium-sized bowl of very warm water. Swish to disperse the oils. Dip washcloth in water and allow oils floating on the surface to be absorbed by the cloth. Place washcloth over chest. Cover with plastic wrap and a dry bath towel. Rest with compress on chest for 20 to 30 minutes, or until cloth is room temperature.
For steam inhalation, place blended oils in a room vaporizer containing at least 12 ounces of water.
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