The 38 Bach Flower Essences are separated in to 7 emotional groups. The groups make it easier to identify the root of a problem by separating the Essences into feelings such as, fear, despair, loneliness, uncertainty, etc.
When diagnosing a problem, ask yourself, What am I feeling? Am I afraid? If so, what am I afraid of? Or you might ask, Am I lonely or sad? If so, what am I lonely for or what makes me sad? After answering your questions, go through the 7 groups below and select the essences that best address what you're feeling.
The Bach Flower Essences are simple to use. It requires no real science, just an honest, self diagnosis by you using the method described above.