Asanas

Sun Salutation
Yoga teachers often say that if you do only one asana a day, it should be the Sun salutation. For people with limited time, the Sun Salutation exercises every muscle and joint and stimulates all major organs. Read More

Asanas That Alleviate Fatigue
Asanas are proven remedies for fatigue. Though the effects of asana practice may be immediate in some cases, asanas will reveal their true power through patient, long-term commitment to the practice. Read More